Here's a few easy ways to go about it.
Export still frames and extract clip segments from film sequence
Screenshot using Premiere Pro
I didn't find any quick advice as to what file format would be good. I chose PNG, and Photoshop opened that just fine.
Remember to name your files logically (example: Title 1 screenshot), and save them to a place you'll find it. (Click 'Browse' when exporting the stillframe)
Have fun.
- T. Marcus
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